Regular exercise is beneficial and helps keep the body fit. Modern gadgets for sports are well suited for a healthy lifestyle, and also make sports fun and entertaining. In addition, they help control data such as calories burned, past state and personal records.
There are many devices that improve the training process due to modern technologies that make it possible to achieve high results.
For example, running gadgets let you control distance, time, and speed. We provide you TOP-10 sports gadgets that are suitable for any training.
Fitness bracelet
The device is a bracelet with various functions, for example, counting calories, distance traveled, and others. Bracelets are very comfortable to wear and do not take up much space. Recharge usually lasts from 5 days, which is a good advantage. In addition, they are well synchronized with the phone and constantly update data.
The main advantages of this device include:
- Additional motivation.
- Tracking the distance traveled throughout the day.
- Silent alarm.
- Setting personal records.
- The ability to share your progress.
- Long battery life.
- Comfortable wearing.
- The original design.
Along with the advantages, there are also disadvantages:
- Most models do not have a display.
- Permeable.
- Short service life.
The price of this gadget depends on the model and brand and starts from 700 rubles.
Cardiac sensor
This is the device that controls the athlete's heart rate. He is put on the chest and due to impulses reads the work of the heart. For many workouts, it is very important to keep the pulse in a certain area, this accessory is well suited for this.
It is needed not only for professional athletes, but also for beginners, which will make training more effective. Such a gadget is also suitable for high-intensity training.
Advantages are:
- Heart rate control.
- Allows you to play sports even with heart disease.
- It makes it possible to keep the pulse in the desired zone.
- Breast sensors more accurately record readings than others.
- Durable
- Waterproof.
- Compatible with mobile devices.
The disadvantages include:
- The inconvenience of wearing, especially for obese people.
- It is not suitable for interval training, as it can not catch sudden jumps in the pulse.
- Inaccurate readings.
- For proper use, you need knowledge about the areas of the heart, which are calculated individually.
The cost of such a gadget on average is about 5,000 rubles.
Running assistant
This gadget is a clip that attaches to pants or shorts and controls the run, namely indicators such as distance, pace and time. This fitness tracker is well-suited for runners who transfer data on all indicators to the phone. He also gives advice on when to slow down and when to speed up.
The advantages of such a device are:
- Comfortable wearing.
- Drawing up an individual training.
- Measurement of body mechanics.
- Audio coaching.
- Takes up little space.
Along with the pluses, the minuses include:
- Compatible only with iOS.
- Little functionality.
- Manual data entry.
The average price for this device is 4000 rubles
Training mask
This is a sports gadget that limits the flow of oxygen during training.Such hypoxic training is useful for improving endurance, as well as improving the muscles of the respiratory system.
The device is a mask with valves for inhaling and exhaling with adjustable resistance. In addition to training the respiratory muscles, it allows you to learn how to breathe correctly during training.
The advantages of a training mask include:
- Improving the muscles of the respiratory system.
- Focus on breathing during training.
- Effective use of oxygen during training.
- Improved performance.
- Different levels of resistance when inhaling.
- A variety of workouts.
- Interesting design.
Along with the advantages, there are disadvantages, among which:
- It can not be used during an exacerbation of diseases.
- Not enough research.
- Does not imitate high altitude training as indicated in the advertisement.
- It takes place in a sports bag.
The price varies from 1800 to 7000 rubles.
Smart bottle
This is a bottle that allows you to track how much water you drank during the day. The bottle automatically monitors water consumption and transfers data to the phone. It is also possible to set individual goals for water consumption and enter data manually. There are 3 LED bulbs on the bottle that indicate 20, 50 and 100 percent of the water drunk from the norm.
The advantages of such a bottle include:
- Original and interesting design.
- Reminder of drunk fluid.
- Good sync with iOS.
- Device compatibility.
As for the shortcomings, then they include:
- Weak sync with Android.
- Error.
- Inconvenient form.
The price of such a device is 4200 rubles.
Bluetooth headphones
These are innovative headphones that allow you to listen to music wirelessly, just plug the earplugs into your ears and connect Bluetooth. This technology is especially convenient for playing sports and jogging, as there is no need for wires that interfere, and a phone that you need to hold in your hand. High-quality audio sound and a comfortable stay in your ears - all this is what is so necessary for running and training.
The advantages of such a headset are:
- Good connection via bluetooth.
- Great sound quality.
- Convenient assistant for audio training.
The minuses include:
- Weak design.
- Difficulty in pressing buttons;
- Bad sync.
The price of such headphones is an average of 13,200 rubles.
Running shoes
These are not ordinary sneakers, but shoes with sensors that transmit data about distance, time and pace, synchronizing with a smartphone. In addition, the sensors monitor the running technique and allow you to identify basic errors. In addition, they can replace the trainer, suggesting basic recommendations for running.
The advantages of such sneakers are:
- Scanning and analysis of running technique.
- Huge functionality.
- Convenient and intuitive application.
- Unusual design.
The disadvantages of the sneakers are:
- No connectivity to GPS.
- Long process of synchronization.
- Weak battery.
The cost of such a device will be 3300 rubles.
Smart Analyzer Scales
These are scales that can not only measure weight, but also have a number of other functions, such as measuring BMI, body fat mass, bone mass and much more. At the same time, the synchronized data goes via Bluetooth to the smartphone. There is simultaneous memory for 16 users, which is convenient not only for home use, but also for the gym.
The advantages of this device include:
- Rugged construction.
- Great functionality.
- Sync with a smartphone.
- Building charts and graphs.
- The original design.
- Wide display.
The disadvantages of this gadget include:
- Inaccuracy of data.
The average price for such scales is 2000 rubles.
Smart jump rope
This is a jump rope that reads the time and amount of exercises done. It is a universal simulator for keeping fit.It can be used in various sports to warm the body, such as athletics, acrobatics, martial arts and others.
The benefits include:
- Additional motivation.
- Convenient calculation of calories, the number of exercises done.
- Compactness.
- Better coordination.
- Keeping statistics.
- Stylish design.
The disadvantages of such a device are:
- Built-in battery that cannot be replaced.
- Weak sync.
The price of such a gadget will be 3900 rubles.
Smart dumbbells
This unusual gadget is designed for lovers of strength training using dumbbells. These dumbbells can independently calculate the number of exercises done and transfer data to the phone. It is also possible to establish a certain number of repetitions, and they will begin to produce a characteristic sound after reaching the goal.
The advantages are:
- Comfortable grip.
- Good construction.
- The application is multifunctional.
The minuses include:
- Bad sync.
- Limited weight.
The cost of such dumbbells starts at 2400 per pair.