How to use a home body massager

Electric massagers for home use provided convenience for people who want to relax during a soothing massage while at home.

Home neck massagers are available in various shapes and sizes, perhaps in the future they will be able to replace a professional masseur.

We will figure out which electric massagers are and how to use them correctly.

Infrared Electric Massager

Infrared Electric Massager

How to use devices

To use a personalized home body massager, special skills are not needed. Devices are intuitive. Different devices use different methods to, for example, relieve back pain:

• Vibration to reduce muscle tension;
• Heating elements to relax the muscles by warming them;
• Rollers that create an effect similar to shiatsu massage;
• Acupressures, where soft spots help stimulate various foci of pain on the body.

How to use a massager to relieve back pain?

The massager is ideal for relieving back pain, even in areas of the spine that are usually hard to reach, or, for example, between the shoulder blades and around the lumbar region. Since most vibrations come from the nozzle, this makes it easier to localize the effect at the site of inflammation on the back.

Start by holding the massager on a sore muscle for about five minutes, then take a break for five minutes. Those who experience back pain in more than one place are advised to switch between foci every five minutes. Repeat as needed until muscle pain or tension decreases.

How to use a massager to relieve shoulder pain?

Shoulder pain relief with

Relieving shoulder pain with a massager is slightly different than treating a back. It is necessary to place the nozzle on the upper part of the shoulder, and then slowly move it down throughout the muscle.

Use infrared light to enhance the effect of vibrations penetrating the muscles. Since the brachial muscles are often quite stiff, it is believed that a higher speed will be more effective.

Repeat the procedure for 10-15 minutes, then rest for at least 20 minutes. This allows the muscles to relax and recover from vibrations, and also ensures that the massager does not overheat.

How to use a massager to relieve pain in the head and neck?

Most massagers are suitable for relieving pain in the head and neck. There are also special home massagers for the neck - larger ones that have a sufficiently large surface area to simultaneously transmit vibrations to the entire back of the neck.

Back massager and neck can be used independently and at home. By moving the device up a bit, where the neck and head meet, you can gently massage the head. This technique is used to relieve headaches, eliminate muscle tension. To massage only the neck, place the head of the massager in the center of the neck and slowly move it in a circular motion over the affected area. Do this for 15 minutes before taking a break of 20 minutes.

How to use a massager to relieve leg pain?

Painful quadriceps and calf muscles are some of the most common complaints from physically active people. Almost all massagers work very well for massaging the legs and are ideal for working out both muscle groups. Medical studies at Stanford have shown that regular foot massage reduces the likelihood of cramping and regulates blood circulation.

To massage the quadriceps, start from the top of the muscle near the waist and slowly move down until you reach the knee. Repeat this process for no more than 15 minutes at a time. Also useful here cellulite massager, such a device is quite successfully used at home.

To massage the calves, start from the middle of the muscle and slowly move the nozzle outward along the oval pattern until you reach the edge. Repeat the process in the opposite direction and move the massager inward to the center of the calf. Massage should be no more than 15 minutes.

Indications and contraindications

Indications for use of an electric massager:

• From sciatic nerve pain to affected nerves in the shoulder. A massager can help relax and reduce muscle cramps;
• Prevention or retardation of tissue atrophy (also a prevention of a disease such as osteochondrosis). Massage is able to produce vibrations that mimic body movements, this helps prevent atrophy. This is especially useful for stroke survivors;
• Increased blood circulation: by activating muscles, vibrations increase blood flow and can be used in the postoperative period for athletes;
• Muscle development, for example, in situations where muscles are injured.
• Reduction of symptomatic, chronic, intractable pain;
• Decreased acute pain associated with trauma;
• Reduction of acute pain associated with surgery.

Contraindications for the use of electric massager:

The use of the electric massager may be prohibited in the following situations:

• treatment of symptomatic local pain if the cause of the inflammation has not been clearly diagnosed;
• can not be used in areas where cancerous lesions exist;
• can not be used in areas of the skin that are swollen, infected or inflamed (for example, varicose veins);
• with infectious diseases accompanied by fever or fever;
• during pregnancy;
• in the presence of a pacemaker should not be used in the area of ​​the heart.

Read also: the effectiveness of dasrsonval for varicose veins.

For specific precautions and detailed information on the proper use of the electric massager, it is recommended that you read the user manual.

Vibrating massage It is a popular pain reliever because it has few side effects. He will also help in the treatment of professional athletes recovering from injuries. The most important thing is to choose the right device.

Top Massagers

Zyllion Shiatsu Massage Pillow

Cost - 4 400 rubles.

The main function of the massager is versatility, with its help you can massage all parts of the body.

Benefits:

• Powerful heating option;
• Easily adjustable;
• Universal (can be used from neck to toes).

Disadvantages:

• videos automatically change direction after five minutes. This is uncontrollable.

Homedics Deep Kneading Shiatsu Foot Massager

Cost - 6 100 rubles.

Uses a Shiatsu massage style for legs, relaxes and soothes thanks to rotating heads. It works with and without heating. It is controlled by a touch panel.

Heats up during work, stimulates acupressure points and helps relieve diabetic pain.

Benefits:

• Deep foot massage
• Helps relieve diabetic nerve pain.

Disadvantages:

• Heating can be powerful;
• Not recommended for people with plantar fasciitis.

Ultra-portable Handheld Mini Massager

The cost is 700 rubles.

A compact device designed for self-massage, soothes muscles.

Benefits:

• Available;
• Compact.

Disadvantages:

• A bit noisy.

TheraRUB Percussion Head Massager

Cost - 1 700 rubles.

Powerful massager, effectively relieves muscle cramps.

Benefits:

• Quiet;
• Inexpensive;
• There is a retractable handle;
• Powerful;
• Suitable for face.

Disadvantages:

• Somewhat bulky and heavy;
• There is a defect: over time, the device makes more noise.

Read also: precautions when using an electric massager.