How to use a manual body massager

A hand massager for the body is an excellent multi-functional tool that can be used at home to solve many health problems. With its help, it is easy to get rid of pain in the back and cervical region, reduce the manifestations of cellulite, improve and improve the condition of the skin.

In order for the effect of the application to be pronounced and quick, you should correctly select the necessary type of massager for a specific problem.

Types of hand massagers and their effects on different parts of the body

All massagers for manual use are divided into two large groups - mechanical and electrical. Each variety has both advantages and some disadvantages. The principle of action is the same - with the help of mechanical or electrical effects, relax the muscles of the body, improve blood flow and lymph flow, relieve pain and stiffness.

Both of these groups will be discussed in detail below.

Mechanical

The cheapest option. They are made of wood or plastic, equipped with special massage fingers, rollers or cylinders. The main advantage is that they can be used at any time and in any place, since their work does not require electricity. The only drawback of such devices is that you will have to make efforts to use them, so massage e will be relaxing.

Mechanical massager

Any manual massager for back and body has the following contraindications for use:

1. Pregnancy and lactation.
2. Inflammation and damage to the skin, such as psoriasis, dermatitis, eczema, abrasions and cuts.
3. The presence of autoimmune and oncological diseases.
4. Inflammatory processes in the body, chronic diseases in the acute stage.
5. Pathology of connective tissue.

In any case, even in the absence of obvious contraindications, before using any mechanical massager, it will be worthwhile to consult a doctor first.

Despite some contraindications, such devices have a number of significant advantages:

• relieve pain and muscle tension;
• help improve metabolism;
• increase blood flow and lymph flow;
• increase the elasticity of the skin, fight with the "orange peel";

All such devices can be divided into 3 varieties:

1. Vacuum These include medical massage jars made of glass or silicone. The principle of action is simple - a vacuum is created in the device by heating or compression, and then a small area of ​​the skin is pulled into a jar under the influence of vacuum. Such a manual massager will be an excellent tool for relieving pain in the back and neck, as it will help improve blood flow and reduce pain.
2. Roller. Such devices are equipped with special rollers, which can be made of wood, plastic or hard silicone. They are provided with notches, massage fingers or spikes. Used to massage the spine, as a remedy for cellulite, to improve skin turgor and improve blood flow.
3. Needle It is mainly used to treat back and neck. Represent a rug on which thorns are sewn, or roller needle massager. Also available in the form of hammers. Thanks to this effect, muscle spasm disappears, tissues are better saturated with blood and lymph, pain disappears.

Roller massager with needles

Such devices are used in conjunction with special ointments and creams to improve exposure and easier gliding. This will help to work out the muscles well, the risk of stretching the skin or causing injury is minimized.

Electric

This type of massagers includes many devices. The main difference is the operation from the mains or batteries, such massagers can emit infrared or light waves, act with ultrasound.

Check out operating rules of the electric massager.

Electric massager

Distinguish the following types of hand massagers for the body, which can also be used from cellulite:

1. Ultrasonic Due to the fluctuations of the waves, such devices act not only on the skin, but also underlying tissues. They cope well with diseases of the spine - osteochondrosis and radiculitis, restore skin elasticity, and help fight the “orange peel”.
2. Vibro massagers. Thanks to the vibrations combined with the infrared function, they help to work out the whole body, get rid of pain in the neck and back, and improve the figure. They are sold with different nozzles, thanks to which it will be possible to carefully work out any problem areas on the body.
3. Miostimulators. The principle of operation is based on the low-frequency effect of current on problem areas. Due to this, muscle tone increases, the supply of tissues with nutrients improves, pain disappears.

Read also: the use of darsonval for osteochondrosis of the cervical spine.

Electric massagers easier to use, since there is no need to make additional efforts to obtain a pronounced effect.

However, such devices have an impressive list of contraindications:

• oncology and autoimmune processes in the body;
• diseases of the blood, cardiovascular system;
• renal and liver failure;
• the presence of a pacemaker;
• thyroid disease;
• chronic diseases in the acute stage;
• any infectious or inflammatory diseases;
• damage to the skin;
• pregnancy and lactation.

If during use there are unpleasant sensations or the condition worsens, then it is better to refuse the use of such devices.

The effectiveness of cellulite and in diseases of the back

Body massagers designed for home use have been shown to be effective in resolving problems associated with cellulite or diseases of the musculoskeletal system.

They help to relax muscles, improve the supply of tissues with useful substances, and remove excess intercellular fluid. Regular procedures will help to gradually get rid of pain and stiffness in the neck and back, and in some cases, massagers will help in recovering from injuries.

The main thing is to use the devices strictly in accordance with the instructions, and if the first unpleasant sensations appear, consult a doctor immediately.

Massagers help relieve back pain

Rules for using hand massagers

In order for the use of such devices to bring only benefit, it is important to be able to use them. Below are the universal rules to follow:

1. Massage should be performed only on clean skin. Before the procedure, you must take a shower, it is advisable to use a body scrub.
2. Before using mechanical massagers, the treated parts of the body should be lubricated with cream or ointment to better glide and warm the muscles. For some types of electric massagers, for example, ultrasound, you may need to additionally buy special gel-conductors.
3. Massage always starts from the periphery to the center, while the lymph nodes are not affected.
4. Movements are carried out from the bottom up, and you should not press hard on the device to avoid bruising (applies to mechanical models).
5. When processing the legs, movements begin from the foot and go up to the knees, and from them to the hips.
6. When working out the spine, the cervical spine is first worked out and then descended to the back. If you need to massage the lower back, then the study begins from the back, gradually approaching the groin.
7. At the beginning of the procedure, the pressure should be light, it is gradually increased.
8. Massage should be first large areas of the body, gradually advancing to smaller ones.

Massage lines

These recommendations will help to perform an independent massage procedure as efficiently as possible, minimizing the risk of unpleasant sensations.

Most popular models

Below are the 5 most popular models of massagers of both types, which are in high demand among consumers.

Kuznetsov Laboratory Tibetan Massager Applicator

It is used to treat diseases of the back and neck. Thanks to the action of spiked plates, it helps relieve tension and relax the muscles of the back and neck. The principle of operation is based on ancient Eastern practices of massage of biologically active points on the body. Thanks to this, it is possible not only to get rid of pain in the spine and joints, but also to improve performance, strengthen immunity. The price of the device varies from 1500 to 2000 rubles.

Applicator Kuznetsova

MediTech KM-850

Universal massager for mechanical and infrared massage. It has 2 power levels, allows you to effectively and deeply work out tense muscles, improves blood flow and lymph flow, fights cellulite and excess weight. The price varies from 2500 to 4000 rubles.

MediTech KM-850

Zenet ZET-718

The device is sold with an impressive number of nozzles, designed to work out the whole body. It has 2 power programs, it is additionally equipped with the function of vibration massage and infrared heating. The price is 2500 rubles.

Zenet ZET-718

Gezatone AMG-105

This is a vibrating massager with IR heating function. Under its influence, vasodilation occurs, tissue saturation with blood improves: muscles receive nutrients, toxins are excreted, and relaxation occurs. It is effective for combating body fat and the "orange peel", with regular use it allows you to restore harmony to the figure. The price is 3000 rubles.

Gezatone AMG-105

Medisana AC 850

An electric hand massager designed to work out the whole body. It has 2 speeds, equipped with rollers with needles. It works well on muscles, improves blood circulation and lymph flow. Effective as an anti-cellulite product. The price is 2000 rubles.

Medisana AC 850

A hand massager for the neck and the whole body is an excellent assistant that will not only help maintain health, but also improve your figure. It is important to choose the device that best meets specific needs, and use it according to the instructions.